Breaking Bad Habits

Do you feel inhibited and social anxiety around people? Everyone experiences nerves and anxiousness once in a while; going on a first date, getting interviewed for a job, or giving a public speech. If this is the case what is social anxiety disorder?

Social anxiety sufferers find social experiences tremendously fearful. Fear of humiliation and embarrassment are possible reasons. The fear is so great that they will normally try and do anything to get out of a social situation.

When they have no choice but to confront a social experience they feel overwhelmed and have thoughts of making a clown of themselves. This self-negative thinking increases anxiety and apprehension. When they come to face their fear, they might stutter, turn red, choke and feel utterly humiliated.

They are likely to experience physical anxiety symptoms such as difficulty breathing, trembling, chest pains and a pounding heart. Often bad experiences are replayed over in their heads making them feel worse. A sufferer is going to feel really humiliated and avoid any kind of similar experience.

Social anxiety can be treated however with a number of different methods and therapies. Medication is not a cure for social anxiety disorder but it can help combined with therapy. This is because it fails to address the underlying cause of the disorder. Benzodiazepines, antidepressants and beta blockers are commonly prescribed.

Make sure that you are aware of the side effects and potential dangers of medication. Only consider taking medicine prescribed by a qualified doctor. Medication has its dangers which put some people off. Other are other alternatives to consider however.

Many people have reduced and even eliminated anxiety symptoms with the use of therapies like CBT. In this way you learn to tackle the root cause of the problem essentially curing your condition.

Built up tension an stress can feel too much to bear. Make sure to give yourself time to take a breather. Practicing breathing exercises will help you release unwanted tension and look at problems differently.

Soothing music can help you relax or if you prefer, do it in quiet. Make an effort to release stiffness from your body as you breathe out. A slow stretch is a great way to loosen up and get you ready.

The only real way to treat social anxiety is by self-help either through therapy or self help books and audios. Get your life back by getting treatment today. Click to visit the panic symptoms health blog and get the answers you need.

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