Safe Alternative Panic Attacks Cure

By habits in Overspending on February 1st, 2010

People who’d rather not take medication for anxiety may choose a natural Panic attacks cure such as herbal alternatives and essential oils. Since there are greater risks with anxiety medication, people may opt for natural safer solutions. Anxiety medication can be addictive, especially through long term use and have possible side effects. People turn to herbal alternatives and aromatherapy because they are much safer. Let’s take a look at the benefits of both of these options.

St John’s wort is an increasingly common natural remedy. It is so widely used that in many European countries, doctors prescribe it to treat mild to moderate depression as well as anxiety disorders such as GAD and Social Anxiety. St John’s wort contains Hypericin, which is the main ingredient that reduces anxiety. This herbal remedy helps as a panic attacks cure, and promote calmness and general wellbeing.

In trials, St John’s wort has proven to be more effective than a placebo. Surprisingly, this remedial herb can be bought at most pharmacies easily over the counter as a tablet. While it is easy to obtain this remedy, it would be worthwhile to ask for your doctors advice. Studies have shown possible interactions with other medications.

Stress, tension and excessive worrying can build up to anxiety and panic attacks. This is why relaxation is perhaps one of the most effective ways to deal with anxiety. With use dating back centuries, Standardized Valerian extract is a non-addictive remedy which has a tranquilizing affect. It is available at most pharmaceuticals and is a common natural remedy to aid sleep but it also helpful at easing nerves and calming the mind.

Kava, Lemon balm and Hops, are also soothing herbs which can help to reduce stress and muscle tension. Most remedies can be bought as tinctures, capsules or teas at good health stores. Your natural Panic Attack Remedy should have a listing of the recommended dosing on the label. Be patient for herbal remedies to work and don’t be attempted to take more than the recommended dosage.

Another natural alternative to remedy anxiety is the use of essential oils in aromatherapy. People often blend their own oils to create different aromas. Through inhalation essential oils can be absorbed into the bloodstream stimulating the production of relaxing hormones such as endorphin and serotonin. These exact same chemicals are found when we experience happy and pleasurable moments such as laughter and sex.

When we are fatigued and stressed, we feel sluggish, irritable and unmotivated, and our bodily functions have to work much harder. The use of essential oils can have a profoundly relaxing effect on the mind and body. Relaxation can benefit us by reducing harmful chemicals that can build up inside us. Relaxing activities can promote good mood and a relaxed disposition which can also help us to sleep better. Proper sleep helps rejuvenate bodily functions and gives us more energy to tackle what the day throws at us.

People find relief from stress and anxiety from the following oils; Geranium, Lemon, Lavender and Jasmine. The common ways to use these oils are in a vaporizer, in a bath or massage. Try adding a few drops in your bath to help ease away tension. Effective at reducing stress and anxiety, aromatherapy works as a natural panic attacks cure without any negative side effects. Alternatively, try scented candles and incense in the evening which can also help relax, and calm the body and mind before sleep.