Managing Panic Attacks Quickly
Managing panic attacks using Emotional Freedom Technique is both a natural and safe way to overcome anxiety disorders such as agoraphobia and social anxiety. Acupuncture, hypnotherapy and aromatherapy are considered unconventional or alternative Cures For Panic Attacks.
EFT is simply a Meridian Energy Therapy, similarly to acupuncture or acupressure. Commonly used in the practice of Chinese medicine, acupuncture uses long needles which are inserted lightly at precise points on the body to unblock disrupted energy flow in the meridian system.
EFT works in the same way by balancing your energy flow and disruptions. Relief from emotional distress and physical ailments can be very quick since the meridian system is worked on directly. The use of needles is not required, but instead you stimulate the major meridian points on your body by rhythmically tapping on them with your fingertips.
What we feel emotionally affects us physically and what we feel physically affects us mentally. When we experience stress or negative emotions, it is a disruption or blockage in our energy system. As they build up, more stress hormones are released triggering Panic Symptoms.
When you tap a sequence of meridian points on your body it rebalances energy flow, the body and mind calms down, adrenaline levels reduce and negative emotions subside. The tapping of the meridian points is combined with the use of affirmations during practice. This is why EFT is so effective at healing the mind and body because the core problem is identified as well as treating its negative effects on the energy system.
Although EFT is a fairly new therapy, it’s use and success has spread across the globe. It’s use stretches beyond managing panic attacks. People have used EFT for sleep problems, depression, weight problems and even addictions. Applying EFT is very easy and only takes a few minutes to learn, since you can ignore the science behind it and just get stuck in. You can find lots of free information out there on the Internet showing you tapping sequence in detail.
Apart from the actual tapping itself, it’s important that the core problem is recognized and worked on. Make a mental note of the problem you want to solve or put it down on paper before you start the tapping. It is important to use self accepting and positive language when using affirmations. For a person to grown and love others they must first learn to love themselves.
Managing panic attacks with EFT is very convenient and easy since it can be practiced at any moment. You will find that by using the technique to manage negative emotions and symptoms that your stress and anxiety will dramatically reduce. Affirmations are best used out aloud but merely thinking about them may also work. If you feel embarrassed tapping in public, try massaging the meridian points with your finger tips or doing it in private.
There are those who have experienced instant results with EFT where other methods have failed, but it’s keep on practicing EFT and not simply use it in times when you really need it. You have to remember that emotional issues can run deep, which means that EFT can sometimes take more than a few times to work. Don’t be afraid to use the technique for other physical and emotional problems. Your energy system will improve in time by practicing it routinely.
If you enjoyed this post, make sure you subscribe to my RSS feed!
Leave a Reply