Health Questions For Women: Nature’s Solutions That Make a Difference
For many, discussing health questions for women is not all that easy. It can be embarrassing at times and many women tend to turn online or to friends for some simple remedies. However, keeping in mind the kind of problem you may have, getting your information from reliable sources is essential.
There are several symptoms and illnesses that are specifically related to women. You will also find a number of natural remedies that can take care of and ward away illnesses that could turn into something more serious. Research conducted on herbs and their medicinal properties in women’s illnesses has shown significant benefits.
The herb Black Cohosh is part of the Buttercup family. You can have it as a nutritional supplement as it comes in the form of tablets, infusion based tea and liquid extracts too. It helps menopausal women deal with hot flushes, vaginal dryness, heart palpitations, and migraines and keep the symptoms in check.
Dandelion root helps with several women-related illnesses. You can use this as a dried leaf infusion, dried root decoction, a powder based extract and also a root tincture. Early research has shown that it can act as a preventive to breast cancer.
Water retention can be brought down with this as it acts as a diuretic. It easily deals with the pain of pre-menstrual cramps and the discomfort of pregnancy. The production of bile is stimulated and it brings down the possibility of painful menopause and period cycles.
Pregnancy can be all about hormonal imbalances. It can happen at the beginning of your pregnancy, during and most definitely after delivery as well. For most, anemia and weakness are common and if neglected can cause serious harm.
Dong Quai of the celery family is commonly used in remedies in China, Japan, and Korea. Hailed as the female ginseng, it prevents stagnation of blood because of its anticoagulant properties. Post pregnancy, this helps in the purification of the system, it also brings down pain and relaxes muscles keeping uterine cramps under control. You can have this as a tablet, a raw root or even as a liquid extract.
You can chew on raspberry leaves to prevent spotting during pregnancy. Menopausal women will find that it tones the uterus and prevents hot flushes and excessive bleeding.
For all of these you have to keep potential allergies and individual body make-up in mind. Every woman can react differently to a herb and that’s why it needs to be taken only under expert guidance.
This article was written by Ruth D’Souza Prabhu a Content Writer for Adoley Odunton’s Wellness Revolution. In their next FREE tele-seminar, ‘Wellness Revolution 2012; Embracing Wholeness’, Adoley Odunton brings together 21 of the World’s Leading Healers to Heal and Inspire You with Healing Breakthroughs for Your Body, Mind, and Spirit.
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