The Vitamins For Hair Growth

By habits in Smoking on February 17th, 2010

The vitamins for hair growth

Have you ever caught yourself looking at somebody’s beautiful hair? Don’t worry your hair may look the same. You just have to treat it right and react to your body signals.

Your hair as a whole body needs a proper treatment. Besides the hair weakness people often witness its slow growth. Its normal growth speed of 10 cm/month may be slowed down by several factors that may be cured and a specialist would advise you on that.

The basic factor of hair growth slowdown is your organism incapability to provide your head skin with all nutrition substances needed. In this case you can use vitamins and additives that would be transmitted with blood through your entire body. The rest factors may include endocrine diseases and hormones balance malfunction so speeding up your hair growth may sometimes demand your body complete treatment.

As we said the hair growth slows down when vitamins or nutrition substances are shortened. In this case you have to pick vitamins carefully and the best way would be to consult a specialist. The most useful vitamins would refine your hair and head skin as they may not receive them from your food. Besides, your hair may be stressed by external factors such as excessive temperatures, mental stresses, waving means, etc.

The vitamins shortage affects not only the hair look but its growth so, read the next passage attentively for some vitamins shortages may even lead to hair loss.

A-vitamins (retinol) and beta-carotene intensify the hair growth. Shortage of H-vitamin (biotin) intensifies the hair loss. Shortages of B1 (thiamine), PP (niacin) and B12-vitamin (cianocabalamine) slow down the hair growth. B12 also supports the air supply of your tissues and organs. F-vitamin (fat acids) provides the good hair look. B2-vitamin (riboflavin) keeps your hair healthy. B8-vitamin (inositol) prevents the hair loss and B8-vitamin (as well as biotin) protects you from grey heading and helps the baldness treatment. In case of seborrhea take E-vitamin (tocopherol) and don’t forget about C-vitamin (ascorbic acid).

Also selenium, magnesium, zinc, calcium, chrome, carbon, iodine, manganese, potassium and silicon are essential as they refine your nails as well.

Your hair growth may be intensified with beta-carotene contained in green and yellow vegetables and fruits and biotin (lentil, soya, beans, brown rice, beer yeast and nuts). It also may be a component of hair growth intensifying shampoos. Also, the food additive methilsulfonilmetan (MSM) intensifies the hair growth and refines its structure as it contains sulfur essential for collagen and keratin production.

Pay attention to your body as it always gives you signals. So, to intensify your hair growth and to fortify your nails you may by taking vitamins and vitamin complexes. Please, consult a specialist as he is able to help you to make the right choice.

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