Boot Camp Workouts With The Tony Horton Program

By habits in Smoking on February 7th, 2010

Imaginative ways are available to make boot camp routines enjoyable. Everyone exerting the same efforts will make each days training fun. You can do most of the routines without equipment. Before each day’s drill, make sure that everyone is properly warmed up and hydrated. Your ready to go once you’ve stretched.

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You’ll be in teams, with each jogging in a single file line at a moderate pace. The man at the end, then sprints up to the front of the line. The team continues jogging at the same pace. Again, when the team jogs for another ten seconds, the person at the very end of the line sprints up to the top of the line. All members of the team must have a turn to sprint to the head of the line.

Medicine ball Indian run

You’ll be in teams, with each jogging in a single file line at a moderate pace. The head is carrying a medicine ball and passes the ball to person behind him. The person at the front has a medicine ball that he must pass to the person behind him. The ball must be held above the head and the person behind grabs hold of it. Continue passing until it reaches the end of the line. The exercise is repeated by the last man sprinting to the start of the line. When each team member has sprinted to the line’s head, it is finished.

Twenty-one to One

Doing twenty-one push-ups and crunches can be changed to any number. After your first set of twenty-one push-ups and crunches, you do one less your next set, and you repeat twenty-one times. A smaller or larger number of sets can be used depending on the fitness level of the group.

To Do the Piggyback Carry and Squat

You must have a partner and be in a grass field for this. Piggyback your partner to the center of the field. Choose a proper amount of squats to do once in the middle of the field. Now walk the other half of the field and switch partners.

These exercises can be done alternately. One day, do the piggy back and squat exercise. The running drills can be done the other days. Keep in mind the various fitness levels in each team, and try to split them up into the groups they fit into.

It is important to rest after each drill is done. Get plenty of water during this time. You will find that these boot camp exercised routines are really fun. Increased teamwork will be added when these exercises are used in team building.

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