Better Your Learning Ability And Memory Using Brain Fitness Exersizes

By habits in Procrastinating on February 3rd, 2010

As you may already know, your brain works in a complicated manner. The left portion of your brain controls the actions and movement of the right part of your body while the right side of your brain controls that movement of the left part of your body. So, it may be possible that the side of your brain which controls your dominant hand is used more than the opposite side. So, if you were to use your non-dominant hand in doing some of your daily activities, could it improve your brain’s functioning?

If you are a right handed individual, then most of the time you are stimulating the left part of your brain. Now, if you use your left hand in doing certain activities, then you are able to stimulate the right side of your brain in addition to the left. By doing so, you are awakening the part of your mental faculties that is intuitive and creative. On the other hand, if you are a left handed individual, and you use your right hand in doing simple activities, then you are stimulating the side of your brain that is rational and organized.

This idea is supported by Tony Buzan, the author of a book called Using Both Sides of the Brain. According to him, doing simple brain exercises or cross-trainings like this bring in additional features to one’s mental functioning, and at the same time there will be a total improvement in a person’s brain power. By doing so regularly, an individual may stay mentally young and fresh.

Other activities which can stimulate the other side of your brain may be done without really straining yourself. You can just simply walk around your room with your eyes shut close, or you can get dressed and then take your clothes off again with your eyes closed. You can also revisit your childhood games; the game where you rub your stomach with one hand while your other hand is tapping your head is also a good exercise for brain improvement. Simple activities like these already act as physical exercise for your brain, and they can already bring good benefits to your brain, no matter how trivial they may be.

So, you may begin to wonder regarding the mental condition of those people who are blessed to be able to use both their hands for complicated activities such as writing, or simply put the ambidextrous. You may think that since they are stimulating both sides of their brain that they are smarter than others. This is a misconception; there are no studies or research that can attest to this idea.

There are people who are able to teach and train themselves to use both their dominant and non-dominant hands to do activities, as well as sports like the cricket players. But their training does not necessarily turn them into academic geniuses; so maybe, this is just too much to wish for.

So, whether or not these basic brain exercises may make you a little bit more intelligent, these physical exercises are still thought to have good effects on your brain. Academically, the results may just be minor, or even unnoticed, but there can be other aspects which are affected, such as your creativity, organization and other features. One thing worth noting is that by doing these exercises, you are stimulating the part of your brain which is not used as often as the other part. Don’t you think it is always best to keep them balanced? If you want to improve your brain’s performance, you might as well try to stimulate your whole brain, and not just a single portion.

If you would like to discover more about brain exercises, please click the following link (brain exercises).

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