Breaking Bad Habits

“Love handles” is a phrase used to describe that area around your waist that allows for others to grab on to you, as if it was a handle rather than a lump of extra skin and fat.

Research shows that excess weight around the middle is a clear indication that an individual carries a greater risk of developing heart disease. In other words, a large middle section increases your chances of going on to develop conditions like hypertension, diabetes and heart disease. Discover more about natural cure for diabetes

There is a genetic element which determines where fat is stored throughout your body. For some, this will be the buttocks or the hips. Even the thighs can be the target area for fat deposits. Whilst nobody wants to have larger hips or a large backside, the fact is that it is healthier for a person to have fat there then around their mid section.

As we mentioned earlier, there are increased risk factors for those that have extra stored fat around their mid section.

* Persons with larger mid sections are prone to heart disease
* Persons with more abdominal fat are more likely to develop diabetes. Discover more about natural diabetes treatment

When you eat carbohydrates the body converts them into glucose and it enters the bloodstream for delivery to the cells in the body for use as high octane fuel. If blood sugar goes too high insulin, a hormone is secreted to remove the excess and store it as fat.

Insulin resistance results when the body becomes insensitive to insulin. More insulin is required to reduce the blood sugar highs.

Researchers believe that approximately twenty five per cent Americans has insulin resistance.

Discover more about diabetic weight loss diet

If you eat foods that are heavily sugared or too many simple carbohydrates, then you are likely to be one of the many that is insulin resistant or on the verge of becoming so. Foods such as cakes, soda pop, processed foods, pizza, chips etc, make the situation many times worse.

In addition, those that do not get enough exercise also face insulin resistance. As are those who have a family history of diabetes, suffer too much stress, or carry too much fat around their midsection are all candidates to suffer from insulin resistance.

Virtually anyone can reverse their situation by working not only on getting rid of love handles, exercising regularly, and overhauling eating habits and lifestyle.

The time to take action is now.

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