Breaking Bad Habits

We all live in an increasingly stressful world. ~ The world we are all living in is becoming increasingly stressful.} But we would be even more stressed-out if our brains didn’t produce the inhibitory neurotransmitter gamma-aminobutyric acid (GABA). The neurotransmitter stops stress-related signals from reaching receptors in the central nervous system, promoting normal brain activity. By blocking these signals, GABA reduces muscle tension and causes relaxation by acting as a natural tranquilizer.

Eating foods rich in glutamine will help you increase GABA levels in your body naturally. Glutamine-rich foods include brown rice, oranges and other citrus fruits, oats, lentils, nuts such as almonds and walnuts, and spinach. If you suffer from a GABA deficiency, however, you can take GABA supplements which are available in powder, capsule and tablet form. GABA can help with a variety of health problems. Increased levels of GABA can benefit those who suffer from mood and sleep disorders as well as athletes and bodybuilders.

For example, if you suffer from extreme nervousness, GABA can help alleviate it by eliminating excess stress and anxiety. By removing stress, GABA can be effective in treating stress-related ailments such as hypertension and a falling sex drive. GABA also helps those suffering from insomnia caused by stress, as it creates a calming effect on the body, relaxing the brain and making it easier to fall asleep.

GABA also elevates the levels of Human Growth Hormone (HGH) in the body, helping reduce weight, slowing the aging process and improving muscle growth and regeneration. GABA supplements are thus ideal for bodybuilders seeking to build more muscle quickly and athletes looking for a better performance by reducing their muscle tension. Another popular choice for bodybuilders is NO2 side effects which increases endurance. Overweight and obese people will find a daily dose of GABA tea more effective in their weight reduction program than taking diet pills and other supplements.

GABA supplements can also help treat certain mental disorders. By addressing the depression and anxiety that are often a root cause of substance abuse, GABA supplements can help drug addicts and alcoholics to more easily break their addiction. Children who suffer from attention deficit hyperactivity disorder may also find relief from their condition through the calming effects of GABA.

But even healthy people can benefit from taking GABA supplements. GABA can help improve performance in the workplace by increasing concentration. Students can also take GABA just before their finals or SATs to help achieve clear thinking and alertness.

However, people who want to take GABA supplements are advised to consult with their doctors first. They should also make sure to choose the GABA formulated for their particular needs, and avoid exceeding recommended dosages, since excess GABA levels can actually increase anxiety and may even prove fatal. Numbness and tingling in certain areas of the body and shortness of breath are other possible negative side effects of taking too much GABA. At worst, some people with excessive GABA levels could suffer from seizures. Just like with kelp benefits a little can do a lot of good, but too much can do great harm.

If you enjoyed this post, make sure you subscribe to my RSS feed!