Breaking Bad Habits

Bad breath is a common health trouble in the society. Offenssive smell from the mouth may be due to various reasons.The big reason is the presence of anaerobic bacteria in the biofilm formed on the tongue .These bacteria degrades the proteins present in the food leading in the production of some offenssive gases like hydrogen sulphide,skatol ect.

Bad odor from the mouth in the early morning is seen in nearly all individuals.This can be checked out by keeping oral hygiene. Even after cleaning the mouth some individuals may suffer from bad breath due to some problem in the mouth or in the nearby areas.Some common disease condition can also raise bad breath. Exact cause has to be identified and should be handled accordingly.Some usual measures to cure or reduce bad breath are discussed here.

1) Oral hygiene:

Mouth should be maintained clean every time to thin the bacterial activity.After food gargling with lukewarm water is very important.Even after small food articles like snacks,sweets,buscuits cleaning with water is needed. Brushing should be done twice everyday.It is said that early morning brushing is for beauty and bed time brushing is for good health.

2) Brushing techniques:

Normal brushing technique should be followed for better result. Many people brush vigorously causing damage to the gums. Brushing after every food and drink can hurt the enamel. Bristles of the tooth brush should be clean but hard enough to remove the food particles from the gaps.The direction of brushing is the most critical thing.The upper teeth should be touched in a downward direction and the lower in upward direction.This is relevant to both inner and outer surfaces. Next comes the crown of the teeth;here brushing is done in anterior and posterior direction maintaining the brush in same direction. This applicable to both upper and lower set of teeth.

3) Tongue cleaning:

White or yellowish coating on the tongue can cause bad breath.This is more well noticed in the morning and should be taken twice everyday with the healp of a tongue cleaner. Tongue cleaner must be utilized gently without devastating the taste buds on the tongue.

4) Tooth pick:

Tooth pick is a small strip of wood or plastic with a pointed end. This is used to remove food particles lodged between the gaps.Very useful after eating meat and fish.Should be used gently to avoid damage to gums.

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